Feel Like Yourself Again—In Just 30 Minutes

A nervous system reset that shifts everything

You’re smart. You’re self-aware. You’ve done the work. But your body still thinks it’s under siege.

This is for the woman who's ticking all the boxes on the outside, while her nervous system is still running on high alert.

If you’ve been feeling wound up, on edge, reactive, or exhausted... the State-Shift Session is the reset you've been craving. In just 30 minutes, you’ll feel a grounded, noticeable change—right down to your cells.

This isn’t a mindset boost. It’s a body-led exhale.

What You’ll Get Inside Your 30-Minute Private Session

Pinpoint Your Core Dysregulation Pattern
Uncover what’s really activating your stress response—whether it's work pressure, emotional load, trauma residue, or high-functioning burnout.

Experience a Custom Nervous System Reset
No cookie-cutter script here. I’ll guide you through a practical somatic tool that’s tailored to your body today. Accessible, gentle, effective.

Real-Time Proof It’s Working
I’ll also teach you a simple pre- and post-reset self-assessment—so you can see and feel the shift. You’ll leave knowing it’s not in your head—it’s in your body.

Your Personal, Repeatable Anchor
Take with you a personal nervous-system regulation strategy you can lean on anytime life gets too loud.


This Is For You If:

  • You feel stuck in a constant “on” mode, even when you try to rest

  • You find yourself reactive, anxious, or overstimulated more often than not

  • You’ve done therapy or mindset work, but your body still feels tight or unsafe

  • You want to feel regulated, grounded, and safe—without needing an hour or deep dive

  • You're curious about 1:1 coaching or my group work and want a real experience of my approach before committing

Why Book This Session?

This session isn’t about another mindset hack.

It’s your first doorway into a body-led, soul-supported shift—one that meets you with empathy and practical tools, in real time.

No big commitment. No prep needed. Just 30 minutes of compassionate space for your system to exhale—and a glimpse at what’s possible when your body says, “you’re safe now.”

Real Words From Real Clients

“I've been doing the exercise while on my busy work trip. It's helped tremendously to calm down after a busy day at the tradeshow.”

“The tool you taught me makes such a noticeable difference I'm shocked. It really has helped my brain wind down for sleep which is amazing.”

Frequently Asked Questions

  • Is this therapy?

    No—this is a somatic coaching session rooted in a nervous system regulation modality called Neuro-Somatic Intelligence. It complements therapeutic work, but doesn’t replace it.

  • Can I do more than one session?

    This session is designed as a one-time reset and a safe first step. That said, if it resonates, we can discuss next steps into my 1:1 or group coaching containers.

  • What if I don’t feel anything?

    Most clients report feeling a tangible shift within the session. However, your nervous system’s response is deeply personal. You’ll leave with a repeatable practice to deepen the effects over time.

Ready to feel the shift for yourself?

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Ready to feel the shift for yourself? *

Become A State-Shifter

Reserve your private 30-minute State-Shift Session today and walk away calmer, clearer, and more in control.

Investment: $77

Limited sessions released weekly.