You’re capable of more than you know.
I’m deeply committed to helping you get clear on what you want for your life, identifying what’s getting in the way, and giving you accessible tools for real change. And, the work we do together won’t take hours of your time. In as little as 5 minutes per day—truly!—you can begin to rewire your nervous system. You can also shed the habits and beliefs that have been holding you back.
A few years ago, I had had enough.
I was tired of being the way I was:
Fretting about what other people thought of me
Constantly abandoning myself to make other people feel comfortable
Worrying that my emotional reactions to my children’s behavior was going to break my relationship with them
I was also totally unfulfilled in my career. I had a (very) part time consulting business that could have been wildly successful, but I just couldn’t get myself to put in the necessary effort. I was good at what I did, but it didn’t light me up. I wasn’t even sure what DID light me up.
After finding the courage to explore what had gotten me to this point—the “little-t” traumas, inauthentic decisions, and a huge fear of being vulnerable—I became obsessed with truly understanding myself.
But that was just step one. What was I going to DO about it? It’s one thing to understand why you are the way you are, but it’s quite another to do something different. To be someone different.
Enter nervous system work.
I stumbled across a podcast episode featuring the creator of the Neuro-Somatic Intelligence method and was instantly fascinated by what she was explaining. I knew I had to experience it for myself.
After doing a few coaching sessions and incorporating some simple drills into my daily routine, I was hooked. I wanted to know everything there was to know about applied neurology, nervous system regulation, and belief rewire.
Without much thought, I decided to walk away from more than 20 years in government communications, including a hard-earned master’s degree. I didn’t need to think about it—it was a knowing. And, every day that I use this work on myself and with clients, my decision is reaffirmed.
I am truly living my purpose, and I love sharing what this work makes possible for people.
The Values Woven Into My Work
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In our work together, you are safe to express your true personality, values, spirit, and desires.
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You are the ultimate authority in your life, your decisions, and your boundaries, including in our work together.
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Change becomes easier when you get curious about your behaviors, beliefs, and bodily sensations, coming from a place of neutrality.
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Changing beliefs and behaviors is challenging and requires both self-compassion and a safe space for growth, free of judgment.
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I deeply believe in your capacity to connect with your inner power, using both mind and body, to create the life you dream of.
If you’re intrigued by a totally new approach to understanding why change is hard, and a much easier path forward, let’s talk. Change is possible when you learn how to communicate with your nervous system.